Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea to maintain health, weight, and blood sugar levels. But snacking between meals and eating “all day long” has really just become a symptom of so many health ailments in our culture. Eating between meals can actually lead to health issues and disease. Here’s why:
Frequent hunger is a sign that you are not feeling satisfied and are therefore not getting adequate nutritional requirements out of meals. The result is that you must supplement with something in addition to what you have already eaten. Because most people lack the time (and often the desire) to prepare something healthful, what ends up being eaten are foods with little to no nutritional value. Frequent eating helps to promote cravings in the body. Many people feed their cravings with unhealthy choices such as convenience foods or processed snacks loaded with hydrogenated, rancid oils and fats, refined sugars, and white flours. Eating these foods regularly can cause weight gain, irritability, fatigue, and headaches which lead to many other health disorders such as heart disease, auto-immune problems, Diabetes, high-blood pressure, and cancer.
When the body has not completed the digestive process, it cannot fully perform the task at hand to handle additional food coming in. This sets the stage for digestive and metabolic problems. Incoming food only gets partially-digested. As a result, the first batch of food in the digestive process begins to rot and becomes a source of toxins to the body.
Eating off-schedule from regular meals times also greatly disturbs the natural biorhythms of the body. Because the body performs certain functions on a time schedule, irregular eating habits disrupt the natural clock-work of bodily processes. For instance, the largest meal of the day should be consumed at lunchtime. If your largest meals are eaten during breakfast or dinner, this can alter your body’s regular schedule of digestion and toxin removal and cause issues. Similarly, if you eat meals late at night, you disrupt a major toxin dump which normally occurs between 11 p.m. and 1 a.m. This allows unflushed toxins to remain in the body, causing health issues. Late-night eating interrupts this cleansing process performed by the liver. To allow this process to occur, meals should be eaten no later than 7 p.m.
To get control of food cravings and get your body back on track for being healthy, here are some things to be aware of when your body is craving something to eat:
- When you feel the urge to eat between meals, it can often be a sign of dehydration. When you feel hungry between meals, try drinking 8 or more ounces of filtered water and wait ten or fifteen minutes. If you still feel hungry, carefully consider the choices you make for a snack.
- If you feel the need to eat something sweet, try a piece of fruit instead of a processed, sugary product such as a muffin, cookie, or pastry.
- The best way to avoid the temptation of eating foods that are unhealthy in the first place is to remove those items from your home. Don’t purchase processed foods. Stick to real, whole and traditionally- prepared foods: this includes organic meats, poultry, game animals, and dairy products that chemical, and hormone/antibiotic-free, organic fruits and vegetables that are pesticide/herbicide-free, real oils and fats like butter, tallow, lard, olive oil, palm oil, and coconut oils, and whole grains, legumes, nuts, seeds, and rice (all soaked or sprouted). Read labels and become educated about what is healthy to eat. If a food is conventionally-produced or has anything added to it, it is likely not a healthy choice for consumption.
- Make your biggest meal of the day at lunch time. The body is designed to handle the largest intake of food at mid-day. Avoid eating larger meals at breakfast (when the body is just getting going) or dinner (when the body is starting to wind down for the day).
- If you do get the urge for a snack, remember your body needs something substantive. Eat foods like organic fresh fruits and vegetables, raw cheeses and nuts, sprouted grain breads with real butter or raw almond butter, raw milk or yogurt made from raw milk and organic fruit for smoothies, cut-up leftover organic meats and poultry, freshly juiced fruits and vegetables (stick to greens and low glycemic fruits such as berries, while avoiding carrots and beets which have high sugar content for juicing) with olive oil or coconut oil added for necessary fats that will keep you from becoming hungry again soon. Use a bit of raw honey or Stevia for added sweetness if desired.
When you start focusing on getting more nutrition out of meals and eating real, whole foods, you will find that your in-between meal eating will become less and less over time. This is because your body will receive the nutrition it needs from the meals you eat. You should notice an improved sense of well-being and more energy from picking up good eating habits while discarding those which can cause your health to be less than optimal. If you find yourself still needing snacks in between meals, make healthier choices about those foods and give your body the substance and nutrition it needs with real food.
This article is part of Food Renegade’s Fight Back Fridays Carnival. Please visit this site and read the other real food posts listed there.
Lisa Sargese said,
September 18, 2009 @ 4:10 pm
Wow. No one ever put it quite that way. I also never knew about the toxin dump at night. I always regarded the “no snacking” and “no eating late night” as one more way for the diet dictorcrats to deprive me of the food my body craved. Now that you put it into the context of good digestion it makes perfect sense. Thank you!!
AS said,
September 18, 2009 @ 5:02 pm
Yes, you are right, I have many times heard the diet dictocrats say to avoid eating late at night, but I believe this is one piece of knowledge that actually remained with modern health rhetoric until the modern era – unlike most other good advice about eating and nutrition. Of course, the diet dictocrats clearly don’t have a clue about the real reason why you shouldn’t eat late at night. Their reasoning is usually centered around avoiding raiding the refrigerator so you won’t eat more calories and fat. You know they are very big on eating low-fat and avoiding a lot of calories – but again, they are miss entirely the point about health and weight in that they don’t acknowledge the body’s need for real fat and calories to keep energy levels up and body functions optimal. Silly rabbits.
QChan said,
September 18, 2009 @ 5:51 pm
Very very good read. Thanks for taking the time to write it.
Snacking basically begets more snacking am I right?
AS said,
September 18, 2009 @ 6:59 pm
I think occasional snacking is not a problem, it’s what you do on a regular basis. Even I find that with my very healthy diet that sometimes I need a snack to tide me over until the next meal. Although I mostly don’t feel hungry between meals anymore as I used to before I changed my eating habits. The key is to eat healthy meals so that you are providing your body with the most optimal nutrition possible, and then when you are hungry for a snack, make it something healthy that counts! 🙂
FoodRenegade said,
September 18, 2009 @ 9:18 pm
Love the tips! I’ve found the dehydration thing to be true more often than not. Whenever I get a midday craving, I drink water. Within ten minutes I feel so much better!
Thanks for sharing this in today’s carnival.
Cheers,
~KristenM
(AKA FoodRenegade)
Jen said,
September 20, 2009 @ 3:12 am
Great post! Since we’ve switched our diets to traditional foods, we don’t snack much between meals either. I also find we don’t eat as much at meals either, since our nutritional needs are being met with real food.
Good to see you back, Raine. 🙂 I hope the homeschooling is getting easier!
Jenny @ Nourished Kitchen said,
September 22, 2009 @ 8:53 pm
I find that I don’t need to snack when I’m eating nourishing foods, but when I veer off my usual fare I’m plagued by cravings and headaches and an insistent urge to snack.
AS said,
September 28, 2009 @ 4:05 am
Kristen and Jenny – yeah, it’s pretty much true that when I don’t eat as well I find myself getting “snacky” again. Not that it’s difficult to want to eat healthy, it’s just on some occasions our schedule doesn’t allow for it like when we’re rushed to go someplace or are off our normal schedule. I find that we make a big breakfast on the weekends and then just sort of “snack” through the rest of the day, but then I always find myself being really hungry by dinner time, which is not good. I usually end up over eating then.
Jen – the homeschooling IS getting easier a bit…however, I am still spending a lot of time on schooling each day and still find that I don’t have time to do research and write articles the way I used to…but, hopefully I can get back on schedule soon! I’ve got three articles that are half-finished, one about the homeschooling experience which I think everyone will find most interesting. I hope you and your family are doing well too! 🙂
Bad Effects of munching in-between Meals said,
February 22, 2013 @ 7:53 am
[…] if various food items come in different prices, eating in-between meals regularly can waste a big part of your income. Most people in the US spend around 12% of their […]
high class escorts perth said,
April 25, 2013 @ 7:15 am
Hi there! I could have sworn I’ve been to this web site before but after browsing through some of the articles I realized it’s new to me.
Regardless, I’m definitely pleased I came across it and I’ll be
book-marking it and checking back often!
Tiger Woods said,
April 28, 2013 @ 12:53 am
Miley Cyrus appears to have been mistresses of tiger woods collection, nude photo
hoax involving Elin Nordegren Model look alike playboy model, Elin Nordegren.
3 to $5 5 billion. And this is what tiger woods collection she learns from her experiences.
And finally, in the strangest twist of all, congrats!
Police described the incident as deriving from a” domestic issue” and there is a writer’s license, so too did the crowd. That is why golf players are finding ways and measures to significantly improve their golf skills.
bleachingskin.Info said,
April 30, 2013 @ 5:13 am
So I’m curious, is there something you can comment on at this point its both GAAP operating margin skin bleaching products and non-GAAP operating income.
home theater system in virginia beach said,
May 2, 2013 @ 6:32 pm
Hi, I want to subscribe for this web site to take latest updates, therefore where can i do it please help.
Credit Improvement in San Antonio said,
May 2, 2013 @ 7:01 pm
Fine way of telling, and good article to take data regarding
my presentation focus, which i am going to present in academy.
Affordable House Cleaning in Henrico said,
May 2, 2013 @ 7:03 pm
Hi my family member! I want to say that this post is amazing,
nice written and come with approximately all significant infos.
I would like to peer more posts like this .
quotes for moving in Phoenix said,
May 2, 2013 @ 7:03 pm
Asking questions are truly good thing if you are not understanding anything
entirely, but this article presents fastidious understanding even.
best product for whitening skin said,
May 2, 2013 @ 10:16 pm
Which means home remedy for whitening skin the phone
isn’t nearly as cheap as $5.
Hghreleasersreview.Com said,
May 3, 2013 @ 1:50 am
Friday Fill-insposted by momgen at Wonderful Things In Life – 6 months ago So many of the top 10 testosterone boosting foods
for men. Many believe it is the most widely acclaimed releaser pills that are available
from the Housing Authority to help with this. I still do
the exercises everyday!
how to whitens the skin said,
May 3, 2013 @ 5:25 am
Nay, more, into humble, faithful and most joyous worshippers of fastest skin whitening cream the true and
everlasting God. She made her debut in the fastest skin whitening
cream musical Oklahoma].
Forrest said,
May 15, 2013 @ 1:18 am
Spot on with this write-up, I honestly believe that this web site needs much more attention.
I’ll probably be returning to read through more, thanks for the advice!
Ronda said,
May 16, 2013 @ 10:14 am
Hmm it seems like your website ate my first comment (it was extremely
long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips for inexperienced blog writers? I’d genuinely appreciate it.
Causes of Slimming Failure said,
May 24, 2013 @ 11:59 pm
[…] Munching foods in between meals is generally not bad at all; it should only be done with proper planning and the eagerness of a dieter. If you program the foods you eat during snack time, it will benefit your overall wellness. The stepping stone to have a nutritious eating plan is to have healthy and managed snacks. Avoid snacks from convenience stores; instead go for a few slices of fresh fruits and vegetables. […]
garcinia cambogia extract said,
July 20, 2013 @ 2:39 am
I have learn several good stuff here. Certainly worth bookmarking for revisiting.
I wonder how much effort you put to make this kind of excellent informative web site.
Darci said,
February 8, 2014 @ 8:26 pm
I every time used to read paragraph in news papers but now as I am a user
of net so from now I am using net for articles or reviews, thanks to web.
Loadout Hack said,
February 11, 2014 @ 12:55 am
At this time it seems like Drupal is the top blogging platform
available right now. (from what I’ve read) Is that what you’re using on your blog?
age Of warring empire hack said,
February 12, 2014 @ 9:57 pm
Good blog post. I certainly appreciate this site. Keep
writing!
Fight Back Friday September 18th | Food Renegade said,
March 7, 2014 @ 6:12 am
[…] @ GNOWFGLINS (Working on Homemade Pizza)32. Sprout your beans – easy & nourishing!33. Agriculture Society – Is Eating Between Meals Healthy?34. Lisa – Real Food Recovering from Overeating35. Pro Food Goes Live (Farm to Table)36. Fake […]
sumorobo said,
April 10, 2014 @ 11:28 pm
Hello! I’m at work surfing around your blog from my new iphone
4! Just wanted to say I love reading your blog and look forward to all your posts!
Keep up the great work!
GraphicKickstart review said,
May 4, 2014 @ 2:46 pm
What i don’t understood is in truth how you’re not really a lot more well-preferred than you might be right now.
You’re so intelligent. You already know thus significantly in
relation to this matter, produced me personally imagine it from numerous numerous
angles. Its like men and women don’t seem to be interested until
it is something to do with Girl gaga! Your own stuffs outstanding.
All the time take care of it up!
Scot said,
May 21, 2014 @ 3:17 am
I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and
let me tell you, you have hit the nail on the head.
The problem is something too few men and women are speaking intelligently about.
Now i’m very happy I came across this in my search for
something relating to this.
Offer Funnel Neil Napier said,
July 2, 2014 @ 11:00 pm
This post is actually a fastidious one it assists new
internet users, who are wishing in favor of blogging.
Click to find out more said,
July 3, 2014 @ 5:29 am
It’s impressive that you are getting thoughts from this post as well as from
our dialogue made here.
Penguin Recovery Pro said,
July 9, 2014 @ 12:46 pm
Hey, I think your blog might be having browser compatibility issues.
When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up!
Other then that, amazing blog!
click the next internet site said,
July 26, 2014 @ 12:10 am
Hello, this weekend is pleasant in support
of me, because this moment i am reading this great educational piece of writing
here at my house.
Vegetarian Indian Food Recipes said,
August 1, 2014 @ 1:48 pm
We are a group of volunteers and opening a brand new scheme in our community.
Your website offered us with useful information to
work on. You’ve performed a formidable activity and our whole group will be thankful to you.
What Are Healthy Snacks Between Meals – About Food & Health said,
August 2, 2014 @ 4:31 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good … […]
what to eat when dieting said,
August 4, 2014 @ 11:18 pm
hello!,I love your writing so a lot! share we keep in touch extra approximately your article on AOL?
I require a specialist on this house to solve my problem.
Maybe that’s you! Having a look forward to peer
you.
Snacking Between Meals Healthy « Recipes for Health said,
August 8, 2014 @ 12:46 am
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good … […]
100万 said,
August 11, 2014 @ 9:28 pm
100万
Is Eating Between Meals Healthy? | Agriculture Society
pcia.co.uk said,
August 13, 2014 @ 4:37 pm
A VPS performs and executes specifically like a
stand-alone server; Your VPS may be rebooted independently
and have root access, users, IP addresses, memory space, processes,
recordsdata, applications, method libraries and configuration recordsdata.
Meanwhile, Columbus had a three-game losing streak in the
back half of an otherwise other-worldly 15-game run (11-1-0 in the
other 12) leading up to the Olympic break
that has seen a 53-35 scoring edge established. The cost deduction does not
mean that the customers are deprived of any features.
Healthy Snacking Between Meals « Recipes for Health said,
August 13, 2014 @ 10:45 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea … […]
Healthy Vending Roi « Recipes for Health said,
August 19, 2014 @ 3:00 am
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea … […]
Not working? said,
August 19, 2014 @ 10:55 am
Not working?
Is Eating Between Meals Healthy? | Agriculture Society
Healthy Eating Tips Rss « Recipes for Health said,
August 23, 2014 @ 8:01 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good … […]
Aimlessly.info said,
August 26, 2014 @ 12:38 am
While many people go for taking the newest news of India politics news, a few
other prefers to know each of the news of sports. All kinds of Hindi
news are available in various websites in internet. Starring Mahesh
Babu and directed by Sukumar, the teaser from the film had created lot of anticipation and curiosity among the
viewers.
Is It Healthy Eating Pork | We Get Healthy said,
August 26, 2014 @ 2:38 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea …… […]
Eating Tips » Quick Healthy Meals For Tlachco Dinner Xcaret said,
August 27, 2014 @ 9:18 am
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea … […]
ปวดหลัง said,
August 28, 2014 @ 2:18 am
Sometimes, the relaxin hormone leads to abnormal motion in various new joints of your body, thus leading to swelling and pain. The pain often begins suddenly, and may follow
an obvious strain or injury, but may seem to come on “out of the blue”, or come on slowly.
Incidences of the problem seem to increase with age-up to
the middle or late forties.
Is It Healthy Eating Chicken Everyday | We Get Healthy said,
August 29, 2014 @ 4:48 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea …… […]
Is It Healthy Eating Chicken Everyday | Time 4 Weight Loss said,
August 31, 2014 @ 6:28 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea …… […]
lipitor claims said,
September 1, 2014 @ 5:04 am
I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if all website owners and
bloggers made good content as you did, the net will be much more
useful than ever before.
www.chinaantjn.com said,
September 4, 2014 @ 9:43 am
It’s nearly impossible to find experienced people on this subject, however,
you sound like you know what you’re talking about! Thanks
no survey boom beach hack said,
September 7, 2014 @ 12:50 pm
What’s up to every one, the contents existing at this website are genuinely remarkable for people experience, well, keep
up the good work fellows.
Is Eating Kfc Healthy | Health Wealthy said,
September 10, 2014 @ 9:43 am
[…] Is Eating Between Meals Healthy? | Agriculture Society – 2009-09-18 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good …… […]
Rosio N. Tafel said,
September 21, 2014 @ 5:35 am
Hi there i am kavin, its my first occasion to commenting anyplace, when i read this article i thought i could also create comment
due to this good article.
bebo.com\/justin bieber said,
September 21, 2014 @ 10:13 am
bebo.com\/justin bieber
Is Eating Between Meals Healthy? | Agriculture Society
Practical Products For passwords - What's Needed said,
September 21, 2014 @ 10:33 am
Practical Products For passwords – What’s Needed
Is Eating Between Meals Healthy? | Agriculture Society
Justine Y. Urtiaga said,
September 23, 2014 @ 5:25 pm
For newest information you have to pay a quick visit internet
and on world-wide-web I found this website as
a finest website for latest updates.
yamaha motorcycles dealers said,
September 26, 2014 @ 11:31 am
yamaha motorcycles dealers
Is Eating Between Meals Healthy? | Agriculture Society
Elisa B. Ramo said,
October 7, 2014 @ 3:43 am
Your style is so unique in comparison to other people I’ve read stuff from.
I appreciate you for posting when you’ve got the opportunity,
Guess I will just book mark this page.
Katherin L. Abrial said,
October 11, 2014 @ 12:55 am
Howdy! I could have sworn I’ve been to this web site before but after
going through a few of the articles I realized it’s new to
me. Nonetheless, I’m definitely happy I stumbled upon it and
I’ll be book-marking it and checking back regularly!
Healthy Snacks For Athletes Between Games | kscfood said,
November 20, 2014 @ 6:30 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea …… […]
Healthy Dinner Recipes Vz Grips « Healthfood Tips said,
January 28, 2015 @ 12:12 am
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea …… […]
Healthy Dinner Recipes Vft « Healthfood Tips said,
January 29, 2015 @ 12:32 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea …… […]
Healthy Triumph Foods Qsi « Healthfood Tips said,
January 30, 2015 @ 11:33 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – Sep 18, 2009 · Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea …… […]
Healthy Whole Foods Jfk « Healthfood Tips said,
February 8, 2015 @ 3:36 pm
[…] Is Eating Between Meals Healthy? | Agriculture Society – When you start focusing on getting more nutrition out of meals and eating real, whole foods, … Fermented foods are the key to vibrant health – buy cultures here! Grass-fed ghee – perfect for those who have dairy allergies & confers fantastic health benefits! […]
RedirectPt said,
January 24, 2018 @ 11:24 pm
You can use some online tool like: redirect inspector. It allows to test where link goes using different devices. Also You can choose origin country.
Fight Back Friday September 18th | Food Renegade said,
June 1, 2018 @ 11:35 pm
[…] @ GNOWFGLINS (Working on Homemade Pizza) 30. Sprout your beans – easy & nourishing! 31. Agriculture Society – Is Eating Between Meals Healthy? 32. Lisa – Real Food Recovering from Overeating 33. Pro Food Goes Live (Farm to Table) 34. […]